Online calorie counter and food database with over 30,000 foods.
Track your calorie and nutrient intake including carbohydrates, protein, fiber, fats and sugars. Set yourself daily goals and track your progress each day.
Challenge and motivate your friends on Facebook and Twitter.
Invite your friends from Facebook and Twitter, challenge them to workouts, share and recommend recipes and motivate eachother to achieve your goals.
Plan your diet and workouts ahead with your diary and reminders.
Find individual workouts and daily activities, take part in professionally designed workout plans or create your own workout and diet regime from scratch.